Exploring Self Through Journaling
Journaling is a remarkable journey into one's self. It's like the diaries we kept as children, recording everything from mundane daily happenings to the thrilling secrets that spiced up our lives. It's about introspection and the exploration of the self.
The Motivation Behind My Journaling
I turned to journaling to validate my existence and understand my reality. In an era when seeking professional mental health support was stigmatized, I turned to the written word to grapple with my inner demons.
I firmly believe that journaling played a pivotal role in maintaining my emotional stability, allowing me to define and stay within my version of 'normal.'
Your Journey With Journaling
If you're considering starting a journal, I recommend 'The Artist’s Way' by Julia Cameron. Alternatively, a simple online search on journaling can provide numerous resources to inspire you.
Remember, my weekly chapters are here not only to entertain you but to guide you on your journey towards self-discovery.
A Thought-Provoking Start
As you embark on your journaling journey, consider these two thoughts:
Reflect on Rainer Maria Rilke’s quote, “The only journey is the one within.” Remember, the 'jour' in journal and journey is French for 'day' - a testament to the daily commitment this journey requires.
